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Izadi, ShahrooThe Kindness MethodThe Highly Effective (and extremely enjoyable) Way to Change Your Habits
Kartoniert, Main Market Ed., Macmillan Publishers International (2021)
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'A game-changing book.' - Evening Standard

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a total ...

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DETAILS

The Kindness Method

The Highly Effective (and extremely enjoyable) Way to Change Your Habits

Izadi, Shahroo

Kartoniert, 256 S.

Sprache: Englisch

197 mm

Macmillan Publishers International (2021)

Gewicht: 156 g

ISBN-13: 978-1-5098-8183-3

Titelnr.: 91797595

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