'A game-changing book.' - Evening Standard
Map your habits, set your own goals and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a total ...
DETAILS
The Kindness Method
The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Izadi, Shahroo
Kartoniert, 256 S.
Sprache: Englisch
197 mm
Macmillan Publishers International (2021)
Gewicht: 156 g
ISBN-13: 978-1-5098-8183-3
Titelnr.: 91797595